THE Hypnobirthing audio collection
By Birth with bex
Train your nervous system to stay calm and capable in labour - so calm is already familiar by the time you need it.
12 hypnobirthing audio tracks for pregnancy, labour and birth, and your birth partner
Less than £2.25 per audio
How they actually work.
Your nervous system learns through repetition, not effort.
Listen to these tracks during pregnancy and your body builds a shortcut back to calm it can find on its own.
That's conditioning. So by labour, you won't have to think your way to calm. Your body already knows the way.
When to start listening?
As early as you can in pregnancy!
The more you practise the state, the more automatic it becomes - so it's already familiar by the time you need it in labour.
The best bit is you don't need to do a thing.
Just press play.
WHAT'S INSIDE
For Pregnancy - Birth Ritual, your weekly practice track. Birth Journey, a full guided visualisation through your birth. Birth Release, for clearing fear and other people's birth stories. Birth Surrender, rehearsing how to soften into intensity. Birth Beliefs (two versions), for shifting limiting thoughts into embodied confidence. Birth Breath, building the muscle memory of your breathing technique.
For Labour & Birth - Birth Cocoon, sixty minutes of continuous deep relaxation to hold you through labour. Birth Flow, upbeat and embodied for early labour. Birth Affirmations, the words you need to hear in the birth room.
For Your Birth Partner - Birth Anchor, putting them inside the experience rather than just telling them about it. Birth Partner Affirmations, building their own confidence and calm.
I guide your breath.
I show you how to soften and surrender into contractions instead of bracing against them.
I walk you through releasing fear - and rebuilding trust in your body and what it's designed to do.
I even prepare your birth partner, so they know exactly how to support you.
You've got tracks for pregnancy anxiety, connecting to baby, breathwork, letting go of fear, plus guided support during every stage of labour.
So when a surge builds, you're not reaching for calm. You press play, and your body already knows what to do.
faq
What tracks are included?
There are 12 tracks included in the collection - under £2.25 per track.
For Pregnancy: 1. Birth Ritual 2. Birth Journey 3. Birth Release 4. Birth Surrender 5. Birth Beliefs (relaxing version) 6. Birth Beliefs (upbeat version) 7. Birth Breath
For Labour & Birth: 8. Birth Cocoon 9. Birth Flow 10. Birth Affirmations
For Your Birth Partner: 11. Birth Anchor 12. Birth Partner Affirmations
Are these tracks included in your hypnobirthing course?
Yes - the full collection is included in the Unmedicated Birth Kit.
Is there a money back guarantee?
Yes - every Birth with Bex offer comes with a 7-day, no-questions-asked money-back guarantee. Just email me.
How do I listen to them?
After purchase you'll get instant access to all of your audios, which you can listen to and download via your favourite platform - including Apple Podcasts, Spotify etc.
What happens if I decide I want the full course after buying the audios?
You'll be given a discount code toward the Unmedicated Birth Kit, should you choose to go on and do the full course.
How long can I access the tracks for?
Lifetime access - yours for this pregnancy and every pregnancy after it.
The Hypnobirthing Audio Collection is included in the Unmedicated Birth Kit.
If you'd like the full birth preparation course, you can access it here.
Imagine stepping into your birth feeling genuinely ready.
The Hypnobirthing Audio Collection prepares you for one of the most significant days of your life.